Offering a holistic method to explore one's life, habits, and behaviors and journey with them towards self-discovery, cognitive, habit, and behavioral change. Life coaching offers active listening, exploration of emotional, physical, and spiritual well-being towards becoming the person you desire to become.
Counseling helps clients discover their voice and articulate their feelings. The goal of counseling is to assist clients to develop healthy coping skills, identify goals, improve communication, build self-esteem, create boundaries, and encourage behavior and habit change.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in the therapeutic encounter remains between the counselor and client.
The time that your counseling or coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
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We offer a safe and sacred space for all whom we encounter to acknowledge, honor, and accept themselves which transforms, heals, and makes whole. Leading them to become empowered and re-author their narrative.