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Counseling helps clients discover their voice and articulate their feelings.  The goal of counseling is to assist clients to develop healthy coping skills, identify goals, improve communication, build self-esteem, create boundaries, and encourage behavior and habit change.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in the therapeutic encounter remains between the counselor and client.

The time that your counseling or coaching process will take depends on the complexity of your goals and your commitment and openness to your process.